No shame score.
This measures the structure around your habit, not your faith, knowledge, or worth.
Five-question habit assessment
Get a clear score and one focused repair—not a pile of generic advice. Takes about ninety seconds.
This measures the structure around your habit, not your faith, knowledge, or worth.
Fix the weakest point before adding more reading, notes, plans, or pressure.
Use the score to notice whether the rhythm became easier to repeat.